Counseling and Therapy
With all of the changes in the past few years, therapists have been highly sought after and rightfully so.
Mental and emotional health are not separate from our physical health. Communicating your feelings while learning a new set of tools helps to improve stress management, anxiety and depression.
Life challenges such as change of job, relocating or divorce can all lead to a richer life with unforeseen opportunities for fulfillment. Loss is universal and can take many forms including the loss of a loved one. Loss is a difficult journey and often diminished by society.
The time it takes to work through life challenges and change can be difficult without support. Self-care and coping strategies during transitions can help you heal and lower stress for your current challenge, and give your life skills for all change.
At Reclaim Wellness, we offer individual sessions, along with couples and group support. Vicki specializes in grief and loss, anxiety, depression, relationship challenges and toxic beliefs.