Manual Lymphatic Drainage
Say Goodbye to Feeling Puffy!
This type of specialized therapy gently assists the lymphatic system in maintaining the body’s own natural fluid balance, circulation, and immune mechanisms. Done by a professional who, through light rhythmic movements, manipulates certain areas of the body, allowing lymph to move easily throughout the tissue and lymph nodes. This optimizes detoxification and proper fluid clearance, leaving you more sleek and 'de-puffed'. Lymphatic drainage follows a specific sequence over the body, to ensure stagnant lymph is not trapped anywhere and all areas are addressed with care.
How to know if Manual Lymphatic Drainage (MLD) is right for you:
Everyone can benefit from Manual Lymphatic Drainage! This unique therapy is for anyone experiencing swelling within the lymphatic system due to illness, medications, lifestyle, and environment or who wants to optimize their overall wellness and immune functions. Manual Lymphatic Drainage is also known to alleviate swelling and bloating leaving individuals looking and feeling their best.
Personalized Assisted Stretching
Imagine being able to move freely, without pain or stiffness holding you back.
That's the beauty of personalized assisted stretching. Unlike traditional stretching techniques where you're on your own, assisted stretching involves working with a trained professional who guides you through a series of stretches tailored to your body's specific needs and limitations.
Whether you're an athlete looking to enhance performance, a weekend warrior seeking relief from aches and pains, struggling with chronic pain or simply someone who wants to feel better in their own skin, assisted stretching can help you break free from the limitations that have been holding you back.