You may not even realize it, but your body might be sending you signals that it’s time for a reset. Here are the top signs that a detox could help you feel like your best self again.
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When you practice conscious connected breathwork, you kick your parasympathetic nervous system into gear. This is the part of your nervous system that handles rest and relaxation. It lowers those pesky stress hormones like cortisol and adrenaline, leaving you feeling calm, collected and clear headed.
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Let’s shed light on how acupuncture can be a game-changer in strengthening your immune system, especially during cold/flu season and in times like now, where there is recent uptick in COVID cases.
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Imagine being able to move freely, without pain or stiffness holding you back. That's the beauty of personalized assisted stretching. Unlike traditional stretching techniques where you're on your own, assisted stretching involves working with a trained professional who guides you through a series of stretches tailored to your body's specific needs and limitations.
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Functional medicine takes a different approach, focusing on uncovering the underlying factors contributing to your health concerns. At Reclaim Wellness, we understand that each woman's journey to optimal health is unique. That's why we offer personalized functional medicine plans tailored to address your specific needs and goals.
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Grief is a universal emotion that can arise anytime a person loses someone or something of value. Grief is a normal and natural response to loss. The experience of grief must be allowed in order to heal.
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Functional medicine recognizes that the brain-gut connection plays a significant role in overall health and well-being. For example, stress and emotions can influence gut function, while imbalances in the gut microbiome can affect brain function and mood.
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It's time to say goodbye to the carefree days of summer and jump back in to our more typical routine. With that being said, it's a perfect time to start incorporating healthy habits into our schedules and amp up our health game!
Here are 6 things to help you fall back into health:
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Taking care of your body is a choice you get to make hundreds of times a day. You get to decide if you are going to nourish your body with healing foods or foods that don't serve you and ultimately harm you. You get to decide if you are going to focus on what’s good in your life or allow negativity to consume your day. You get to decide if you want to move your body, stimulating oxygen and promoting circulation or stay put in a chair, a couch or in bed.
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Ladies, we have ‘normalized’ PMS and painful periods for way too long! Severe pain and cramping or even calling out of work because of pain is NOT normal! It’s your body giving you a clue (or more than 1) that something is not quite right. Most likely there is a need to address some underlying hormonal imbalances, nutritional deficiencies or other health conditions.
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Functional medicine is a one-on-one partnership between patient and practitioner to start a therapeutic relationship. It is health focused and deeply personalized to come up with a unique approach to regain optimal function. We take the whole person into account. We only use the symptoms as clues to determine which body systems need support to achieve a lifelong path to wellness.
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As women, we often get dismissed when we bring up certain symptoms that have become “normal” to our culture. I mean, if you are a female between the ages of 35-55 and you don’t often feel fatigued, moody, sleep deprived, slightly bloated and anxious all while grabbing a cup of coffee on the go… are you even doing life? It’s so sad, but this is a common topic of conversation at girl’s night out.
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The best time to take your vitamins depends on which supplements you’re taking. So, let’s dive in and get the answers to your specific questions.
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Most of my female patients are not coming to me with low libido as their primary concern. However, after we dive a little deeper into their initial consultation, it almost always comes up as a concern. As women, we may not want to talk about our sex drive (or lack of), but it is a silent struggle that I find many women are looking to “fix.”
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As women, we’ve normalized blaming many of our symptoms on hormones. I’m moody, hormones. I’m bloated, hormones. I’m breaking out, hormones.
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If you are spending money on organic food, high-grade quality supplements, nutritional consultations, lab work and acupuncture, then the understanding of “living clean” needs to…
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It is never too early or late to get to know your body and understand the signals your body is giving you.
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