Heal your gut, change your world
What is Functional Nutrition?
Functional Nutrition is a holistic approach that considers your lifestyle factors—such as activity levels, environment, and any chronic conditions you may have—when tailoring dietary recommendations.
Unlike standard nutrition, which labels foods as "good" or "bad" based on their general health effects, functional nutrition dives deeper. We look at how foods interact with your individual physiological makeup and daily life. This means we take into account how often you move, the quality of your relationships, and your stress levels.
Functional nutrition recognizes that just because a food is generally considered healthy, it might not be the best choice for everyone. Our goal is to create personalized nutrition plans that truly support your unique wellness journey.
FUNCTIONAL + HOLISTIC NUTRITION
At Reclaim Wellness, our nutrition counseling is firmly grounded in Functional Nutrition. This approach seeks to identify and address the root causes of your health challenges rather than merely masking the symptoms. Through a comprehensive health, nutrition, and lifestyle assessment, we'll guide you towards a personalized healing protocol tailored to your unique needs.
We recommend functional lab tests to gain a deeper understanding of how your body systems are functioning. This allows us to pinpoint healing opportunities within the hormonal, immune, digestive, and detoxification systems, among others. By harnessing the therapeutic power of food, we help you build the foundation for long-lasting optimal health.
Our Nutrition Sessions are designed to be holistic and integrative, addressing lifestyle changes and incorporating a variety of therapeutic techniques to improve overall vitality. Together, we’ll identify areas in your life that may be negatively impacting your well-being. Whether it’s stress management, managing a chronic illness, improving sleep, regulating the nervous system, or achieving behavioral and other health-related goals, we aim to increase your energy levels, create lasting behavior change, and help you feel more at ease in your body.
We practice body-inclusive nutrition, recognizing that weight is not solely responsible for one’s health. Health is multifaceted, and everyone, regardless of body size, deserves equitable care. Our non-diet approach integrates intuitive eating, mindfulness, and gentle nutrition practices, which have proven to be more effective in improving overall wellness.
Specialities Include…
Managing an Illness and Healing
Digestive Problems + Gut Function Autoimmune Disease
Thyroid + Adrenal Health Chronic Inflammation
Mold Toxicity Blood Sugar Balance
High Toxic Burden Food Allergies, Sensitivities and Intolerances
Acne + Skin Issues Navigating a New Diagnosis
Celiac Disease Healing From Chronic Illness
Nutrition for Mental Health
Eating for your Mood Mind | Body Connection
Emotional Eating & Disordered Eating Nervous System Regulation
Nutrition for ADHD Insomnia
Brain Health Supplementation Recommendations
Nutrient deficiencies associated with mental health
Pre + Postnatal Nutrition
Nutrition for Fertility
Women’s Health + Hormonal Balance
Nutrition for Postpartum + breastfeeding
Food introductions for baby
Nutrition for Perimenopause + Menopause
Managing Mood, Energy, + Focus
Impact on Adrenals
Thyroid Support
Blood Sugar Regulation
Detoxification
We offer personalized detox programs designed to cleanse your body, revitalize your energy, and restore your health. Our holistic approach combines the wisdom of functional medicine, acupuncture, and nutrition to support your body's natural detoxification processes.
Our expert practitioners will guide you through a tailored plan, including detoxifying treatments, dietary adjustments, and supportive therapies like lymphatic massage and reiki. Experience a renewed sense of vitality and well-being with Reclaim Wellness's comprehensive detox solutions.