While this phase of life comes with its challenges—like weight gain, energy dips, and changes in mood and metabolism—it’s also an opportunity to redefine your health and build resilience. With the right strategies, you can take control, feel strong, and embrace this stage with confidence.
Read MoreAs women, we often get dismissed when we bring up certain symptoms that have become “normal” to our culture. I mean, if you are a female between the ages of 35-55 and you don’t often feel fatigued, moody, sleep deprived, slightly bloated and anxious all while grabbing a cup of coffee on the go… are you even doing life? It’s so sad, but this is a common topic of conversation at girl’s night out.
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