When you practice conscious connected breathwork, you kick your parasympathetic nervous system into gear. This is the part of your nervous system that handles rest and relaxation. It lowers those pesky stress hormones like cortisol and adrenaline, leaving you feeling calm, collected and clear headed.
Read MoreLet’s shed light on how acupuncture can be a game-changer in strengthening your immune system, especially during cold/flu season and in times like now, where there is recent uptick in COVID cases.
Read MoreImagine being able to move freely, without pain or stiffness holding you back. That's the beauty of personalized assisted stretching. Unlike traditional stretching techniques where you're on your own, assisted stretching involves working with a trained professional who guides you through a series of stretches tailored to your body's specific needs and limitations.
Read MoreFunctional medicine takes a different approach, focusing on uncovering the underlying factors contributing to your health concerns. At Reclaim Wellness, we understand that each woman's journey to optimal health is unique. That's why we offer personalized functional medicine plans tailored to address your specific needs and goals.
Read MoreAs women, we often get dismissed when we bring up certain symptoms that have become “normal” to our culture. I mean, if you are a female between the ages of 35-55 and you don’t often feel fatigued, moody, sleep deprived, slightly bloated and anxious all while grabbing a cup of coffee on the go… are you even doing life? It’s so sad, but this is a common topic of conversation at girl’s night out.
Read MoreThe best time to take your vitamins depends on which supplements you’re taking. So, let’s dive in and get the answers to your specific questions.
Read MoreMost of my female patients are not coming to me with low libido as their primary concern. However, after we dive a little deeper into their initial consultation, it almost always comes up as a concern. As women, we may not want to talk about our sex drive (or lack of), but it is a silent struggle that I find many women are looking to “fix.”
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